A sedentary lifestyle, low physical activity has many citizens of the childhood. In the end, at the age of 50 years develops weight-related illnesses, the leaders among which are cardiovascular diseases, diabetes, oncology and osteoporosis. A huge value for our organization for the proper functioning of the musculoskeletal system. Today, we look at the favour of good posture for health and success in life. You explain how is the scoliosis, we give helpful tips and exercises. After reading our article, you will learn how to develop your posture, and prevent the development of diseases of the back.
This represents a posture. The signs of a good posture
It is time to say what is a posture. In the national literature is called habitual the pose comfortable standing of the man, which he accepts without too much muscle tension. In the opinion of the american writer D. Bancroft posture is "innate in the way of holding the body, especially in the standing position.
Characterizing a healthy spine, usually, the signs of a good posture: the vertical position of the head, chin lifted, neck-the angles formed by the lateral surface of the neck, are the same. The shoulders are at the same level, a little left of side and the divorced. Secrete and another important sign – the thorax is the symmetric of the median line.
Among the many signs of a good posture, it is necessary to distinguish the symmetrical arrangement of the abdomen. In addition, the scapulae should be equidistant from the spine and pressed. Note that the lower angles the blades are on the same level.
How to preserve the health of young people. Injury poor posture
Today, more people are beginning to think about how to maintain the health of young people. Important role in the prevention of diseases plays the understanding of evil bad posture. How is it dangerous? The habit of keeping the back is not smooth leads to the fact that the internal organs of the abdomen and of the thoracic cavity, dislodged and start working less.
In people with bad posture range respiratory of the reduction process, the deterioration of blood circulation, sometimes, occurs a pinching of the nerves. Become frquent headaches, develops a chronic fatigue. Also comes in negative effects on the nervous system, which can lead to depression.
A bad position of the body, entered into the habit, leads to a change in the shape of the spine, the thorax, and is reflected in the function of the lower limbs, forming flat feet. In children with curvature of the spine worse is running all of the musculo-skeletal system, increasing the risk of injury. Also begin to take measures to restriction of the lesson in some sports where there is high pressure on the vertebrae.
In addition, bad posture accelerates the aging process of the body. As is known, after the completion of the development of the body begin to act devastating in the process. Not a secret that already from the age of 50 in most people develop osteoporosis. Worsening of the state of tissue to a bone, washed calcium salt, which causes frequent fractures.
But the evil bad posture is not restricted. Coupled with a weight of scoliosis is dangerous. Increases the likelihood of the occurrence of the degenerative disease of the disc. This disease, which affects the cartilage of the intervertebral discs.
The strength of a good posture is a guarantee of success in the business. Why it is important to the ability to hold?
You have heard this expression: royal posture. It is believed that this concept comes from the word "holy", which means high-grade, an important post. Therefore, we can observe the semantics of a link between the social position and the ability to sustain itself. The more we observe life, the more begins to believe in the strength of the posture.
Studies have been carried out, which are scientifically proven that there is an influence of posture on the process of formation of the personality. In particular, the skills nice to take a pledge of success in business. It turned out that the slender man exudes confidence, it is easier to establish contact with the people. The curvature of the spine has an impact not only on health, but also psychological. Of chance, at any time on the military service of monitoring of presence soldiers. Especially strictly dealt with in the tsarist Russia. But today, in any army in the world know the power of the posture. To verify this, just compare the photos of the recruits and the guys after the demobilization.
The figure of the man who knows how to take, thin. His approach is beautiful, and all actions are accurate. At the same time, he seems confident and relaxed. And in front, a man with a bad posture is usually awkward, his actions are imperfect. To a level that is more credible thin person that is lowered. In addition, the figure is the first thing that the attention during a meeting. And change this impression will not be easy. Scientists have proven that words account for only 5% to 10% of our communication. For the rest, it is gestures, facial expressions, appearance, voice, intonation of speech, etc
Causes of poor posture
As we have already said above, the most important factor that causes curved, is the lack of exercise. And even physical education classes are not a panacea. The fact that children are often poorly seated in front of a desk, lifting one shoulder higher than the other. Finally, many students come out of the walls of the alma mater of the scoliosis. Among the other causes of poor posture include:
- excess weight;
- of pregnancy.
- the wearing of high-heeled shoes;
- the low physical development.
- congenital malformations of the body;
- too-rapid development (growth of the muscles of the lagging behind of the growth of the skeleton);
- osteochondropathy.
According to specialists, at the age of 17 years – the most important for the formation of the health of the skeleton. Even a small deviation in the position of the body, that is a matter of habit, it is extremely dangerous.
Types of curves of the spine
Therefore, if the child does not keep his back straight, moves a little overcrowded with one hand, his body develop dangerous process. There are three types of curvatures of the spine: lordosis, kyphosis and scoliosis. Note that the first two types of changes are both natural and pathological. Lordosis is a curvature of the spine forward, which has all the people in the cervical and lumbar. Kyphosis – curvature of the spine backwards, which occurs in the thoracic region, as well as in the department of the sacrum and the coccyx. Pathological lordosis and kyphosis are different physiological changes only the degree of curvature.
There is also a scoliosis, or an abnormal lateral curvature of the spine. It is believed, it occurs when the inadequacy of the training of the muscles of the back. This type of curvatures of the spine in the world today is considered to be a serious disease that can lead to disorders of functioning of many organs. Found that the scoliosis occurs and develops in adolescence, and therefore the process of better up to 20 years, until the vertebrae are not yet embittered. Later in life to get rid of this disease is extremely difficult.
Surprisingly, a lot of parents, see the child curvature of the spine, do not give this value. Their argument is usually such a child is walking in the sports section (visit of the lessons of physical education), which means that everything will be all right. But such an approach is not only not justified, but it can be dangerous, diseases such as osteochondrosis or osteoporosis. If the child is not properly guard the back, irregularly, is sitting at the table – it is an opportunity to visit an orthopedic doctor or surgeon.
How to correct a violation of the posture?
So, how can you correct the violation of posture? To do this, you must constantly monitor, to the back was straight and the shoulders made back. The head you must keep to the right and the gaze directed over the horizon. The rib cage should be disclosed so that the distance between the ribs was the highest. We offer you a few recommendations that will help you to improve your posture:
- every day do exercises;
- sleep on a flat surface and rigid bed;
- relax after the exercise lying down;
- swim style: breaststroke on the back;
- please do not hesitate to make the production of the gymnastics;
- visit the massage.
Even if you do not have more than 20 years, all the same, it is possible to correct a bad posture. The main thing – to set a goal and work regularly. Of course, if the scoliosis of 3 degree of these measures is not in need of the recommendation of a specialist. Usually, in these cases, prescribed the wearing of a special corset, physiotherapy and curative physical education (PHYSIOTHERAPY).
A series of exercises for good posture
If you really want to get a change of form, it is necessary, as it is necessary to train the muscles of the neck, the shoulder girdle, of the press, as well as the muscle that straightens the spine. You should also pay attention to the muscles of the legs and buttocks. Offer you to perform exercises for a good posture.
- "The reception of british officers". Need to caress the back to the wall, without a baseboard or a cabinet to five points: the feet, the buttocks, the back, the shoulders, the nape of the neck. In this position, it is desirable to stay 20-30 minutes.
- Starting Position — lying on the floor, legs straight, keep them together. The hands behind the head, hanging in the castle. Then, we raise both the upper torso and legs, try to stay in the highest point. Repeat 10 times.
- Starting Position – lying on the belly. The hands placed on the waist, then arches his entire body, spreading the legs. Do this by inhaling and exhaling back to the starting position. Repeat 10 times.
- Sitting on the ground, we press the ground with the hands (for the back), and then we lift our legs and do a rotation motion (inside) – 10 times. And then in the opposite direction — is also 10 times.
- We get up on our feet, we rise to the top of the elbows. Then, try to reach your hands up to the blades. After this reduces the shoulder blade and do the arms. Repeat 10 times.
- Starting Position – lie on the floor, face down. Join the foot, pulling the toes. The palm of we put it under the shoulders, and squeeze your elbows into your body. Do breathe slowly and raise the hood. Try to fold into the department. The exercise is done thanks to the muscles of the hull, hands on help is not necessary. Try to keep the position for a minute.
- Starting Position – as in the previous year. Pinch the forehead on the ground, pull the neck. The palm and put it under the shoulders. Then, start slowly and reduce the multiplication of the scapula. Do 20 reps, and then move the shoulder blades as close as possible and stay in this position for a minute.
Each lesson should begin training to properly heat the joints and ligaments.
We spoke of the favour of good posture for health and success in life, have a chronic disease that causes a curvature of the spine. Some of them, such as lower back pain, cure quite difficult. Therefore, to maintain the health of the young, with an early age, reminiscent of the pro of the value of physical education.